2011年12月16日星期五

Access Hollywood Live- Bob Harper’s Healthy Green Drink-_4871

Access Hollywood Live: Bob Harper’s Healthy Green Drink

LOS ANGELES, Calif. -- “Biggest Loser” trainer Bob Harper visits Access Hollywood Live on September 28, 2010Caption “Biggest Loser” trainer Bob Harper visits Access Hollywood Live on September 28, 2010“The Biggest Loser” trainer Bob Harper joined Access Hollywood Live’s Billy Bush and Kit Hoover to show them some quick, heart healthy recipes. Bob is also promoting his workout DVD, “Ultimate Cardio Body” and his “Bob Harper’s Contoured Kettlebells.”

The Green Drink

Ingredients: 18oz. water 1 scoop of protein powder 1 tablespoon of chia powder 1 tablespoon of maca powder 2 stalks of fresh dinosaur kale 1/2 cup frozen spinach 1/2 cup frozen mixed berries 1/2 banana

Put in blender and blend.

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Quinoa Salad

Ingredients: 1 cup of quinoa 2 cans of no salt black beans 2 roma tomatoes (diced) 1 cup fresh salsa 1/8 avocado

Boil 2 cups of water. Rinse the quinoa thoroughly and then add to the water. Reduce heat and let it simmer for 10-15 minutes until all the water is absorbed. Rinse the beans and add them to the quinoa. Add the diced tomatoes, salsa, and avocado.

hermes birkin   

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